The program will include:
- Weekly check ins.
- Support via email 24/7.
Training program will be based on:
- Your experience.
- Your goals.
- Areas you want to improve on.
- Your access to equipment (gym or home version).
Cardiovascular program will include:
- Cardio protocol.
- Descriptions of cardio training types.
Nutrition program will include:
- Intro to Flexible Dieting.
- Daily macronutrient targets (it is a customized program, no a cookie cutter plan!).
- A list of food choices.
- Vitamin and mineral requirements and how to achieve them through your diet.
- Recommendations on favorite supplements.
Due to high volume of applicants, I have to be very selective with what clients I take on. I want to be able to give every client my undivided attention the best that I can. Please fill out the inquiry form below if you are interested in working with me.
**Please note that all information provided is 100% confidential. I do ask for 100% honesty, but rest assured that all information given to me is completely confidential**