Nutrition Guide

The Macro Consult Program by Katherine Vergara will not only provide you a suggested daily macronutrient target but it will also provide you a basic guide about Flexible Dieting so you can keep adjusting your macronutrients on your own.

The program will include:

  • Basic information about Flexible Dieting
  • Daily macronutrient targets
  • A list of food choices


This is a one-time consultation. You will not receive support via email 24/7 or weekly check ins. If you would like to work with me one-on-one please check the One-On-One Coaching Program. **Please fill out the form bellow and note that all information provided is 100% confidential. I do ask for 100% honesty, but rest assured that all information given to me is completely confidential**