Brunch in a Bowl

Brunch in a Bowl

Blend: 1/2 cup cashew milk, 1 tsp chia seeds, 1 scoop of protein powder (I used Chocolate Peanut Butter Cup from PEScience), 100 g sweet potato (cooked), 35 g banana.

I don’t diet. I eat according to my goals

If you have been following me on social media, you know I’ve been following IIFYM (If It Fits Your Macros/Flexible Dieting) for a long time. Here I’m just going to share my experience, thoughts, and the reasons why I think it is so beneficial.