The Glute Program by Katherine Vergara focuses on building and shaping the glutes. It will teach you how to properly warm up and activate your glutes before each lower body training session. This program will not only help you achieve your physique goals but it will also help you build strength, break personal records, and teach you a variety of exercises. You can purchase this program if you are currently in a caloric deficit or in a caloric surplus. **Please note that you will not receive support via email 24/7 or weekly check ins**
The program will include:
- 4 week training program.
- 3 training days with suggested training schedule.
- Mobility routine.
- Glute activation pre habilitation.
DO NOT purchase this program if:
- You have ANY injuries.
- You are completely new to the gym.
- You do not have access to the adequate equipment.
- You are pregnant or seeking to become pregnant.
- You are under 18 years old or over 65 years old.
Please note that if you purchase this program you will NEED the following equipment:
- Squat rack.
- Smith machine.
- Barbells, dumbbells, plates, and preloaded barbells.
- Leg press or squat press.
- Cable machine (cable rope attachment, and ankle attachment).
- Leg curl and leg extension machine.
- Hip abduction machine.
- Incline or flat benches.