2. Do you consider that the hours you rest are of quality? If you say no, explain why.
1. Have you had a blood test in the last year?
2. Do you take any prescription medication permanently or semi-permanently?
1. If you had to list them, what would you say your top five priorities in your life currently are?
2. Personal goals (Physical). Provide 3-5 goals related to your body. Be as specific as possible.
3. Personal goals (Non physical). Provide 3 goals unrelated to your body. Be as specific as possible.
DESCRIBE YOUR DIET
10. Please include your progress photos.
Protocol: Three photos (front, side, and back) in the morning preferably before eating and after using the bathroom.
- Girls: sports bra and compression shorts or bikini/swimsuit.
- Guys: underwear, boxer shorts or compression shorts.