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nutrition guide

Master your diet and get in the best shape of your life with my Nutrition Guide!

I will provide you with all the tools you need to take control of your diet. You will obtain the structure and information necessary to develop healthier and more consistent and lasting eating habits, cultivate your discipline and make this a lifestyle. Also, I will offer you a clear plan with actionable steps to get the body you have always dreamed of.

**Please note that this program is a one-time purchase, meaning check-ins and support via email are not included**


What you get

• Information about Flexible Dieting.

• All about Energy Balance.

• What are macronutrients and micronutrients.

• How to calculate your macronutrients (basic equations).

• How to track your macronutrients.

• How to distribute your macronutrients.

• How to measure your progress.

• How to adjust your macronutrients.

• How to read nutrition labels.

• How to estimate when you eat out.

• Example of a diet to get an idea of ​​how Flexible Dieting works.

• Explanation of the 80/20 rule.

• List of food choices.

• Recommendations on nutrition, water, sodium, sugar, caffeine, etc.

• Intermittent fasting

• All about refeeds and diet breaks.

• All about reverse dieting.

• Supplement recommendations.