Glute
Program
This program focuses on building and shaping the glutes. It will teach you how to properly warm up and activate your glutes before each lower body training session. This program will not only help you achieve your physique goals but also help you build strength, break personal records, and teach you a variety of exercises. You can purchase this program if you are currently in a caloric deficit, maintenance or in a caloric surplus.
**Please note that this program is a one-time purchase, meaning check-ins and support via email are not included**
What you get
4 week training program (you can choose the gym or the home version).
List of exercises.
List of exercises to activate your glutes.
3 training days per week.
Warm up exercises.
GET THE HOME VERSION
OR THE GYM VERSION
Home version
YOU WILL NEEED THE FOLLOWING EQUIPMENT:
• Glute bands.
• Set of resistance bands.
• Dumbbells (not mandatory).
$55 USD
Gym version
YOU WILL NEEED THE FOLLOWING EQUIPMENT:
• Squat rack.
• Smith machine.
• Barbells, dumbbells, plates, and preloaded barbells.
• Leg press or squat press.
• Cable machine (cable rope attachment, and
ankle attachment).
• Leg curl and leg extension machine.
• Hip abduction machine.
• Incline or flat benches.
• Glute band.
• Set of resistance bands.