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Dieting doesn’t equal growth

Dieting doesn’t equal growth

I hear all the time girls saying “I want a big booty” or guys say “I want a bigger chest” but they eat like birds, literally. If you want to grow, if you want to change your body, you need to think about growing then leaning out. Since there is no way (unless you...
I’m a bad person, I ate a burger!

I’m a bad person, I ate a burger!

This weekend you and your friends decided to go out and get some food. You ordered a chicken salad because “you want to eat something clean” or “because you want to be a good person”. One of your friends, instead, decides to order a burger. Would you judge her? Would...

I don’t diet. I eat according to my goals

If you have been following me on social media, you know I’ve been following IIFYM (If It Fits Your Macros/Flexible Dieting) for a long time. Here I’m just going to share my experience, thoughts, and the reasons why I think it is so beneficial. I’m not going to tell...