ABOUT ME
Katherine Vergara is a Health and Fitness Coach specialized in Sports Nutrition, Training and Conditioning, graduated with a Bachelor of Arts in Chemistry from the University of Michigan, National Physique Committee (NPC) Bikini competitor, USAPL Powerlifting competitor, YouTuber and founder of KV Fitness Apparel.
In March 2014, she made the decision to change her eating habits to improve her physique. After two months, she sets a goal to compete in the NPC Bikini division to be held in September 2014, she wanted to take her physique to the next level. After several months of following a strict diet and an exhaustive training, she not only achieves her goal, but also places in the Top 5 of the competition.
Unfortunately, Katherine developed an eating disorder after competing. This happens as a result of her ignorance and the many diets full of restrictions that she followed since she decided to change her lifestyle. She found herself caught in a cycle, unsure of what to do, but definitely not wanting to return to a diet full of rules. In search of other methods, she obtains among books, scientific studies, social networks and the internet a sea of literature on “Flexible Dieting”; this transition was the key piece to help her regain control over her diet, physical and emotional stability.
As a result of her incredible experience, she began to share through her social media, this impressive lifestyle that literally saved her life, and this would be the starting point to start her help towards other people busting myths and improving their quality of life.
With her studies in Chemistry, certifications and personal experiences, she transformed her passion into her personal business: Katherine Vergara Fitness. Her mission is to help men and women reach their best version, both physically and mentally, through a science-based method in a healthy and sustainable way over time.